The brain is an amazing organ that controls every physiological and cognitive function in our bodies. From the moment you open your eyes until the moment you fall asleep, and then while you are sleeping your brain keeps working around the clock to ensure coordination, balance and proper functioning of all the systems in your body. Among the many functions the brain is directly responsible for, it is the center of all cognitive processes like memory, thinking, concentration, etc.
You might have been looking for ways to boost your brain power and memory capacity. Maybe you have trouble staying focused, you often feel sluggish, you forget easily, or you suffer from reduced productivity. Maybe you frequently suffer from brain fog or mental fatigue, and you have been looking for a natural relief to help you stay mentally fit and sharp.
There are various herbal supplements available that can fuel and nourish your brain in a safe and natural way. Lots of herbs have been used in traditional remedies for the enhancement of the brain and its functions, and some of them have been scientifically proven to have considerable health benefits. The following are 6 of the best herbs to consider as a natural aid for your brain power and wellness.
1. Ginkgo Biloba
This herb has found wide use in ancient healing practices. It has many cognitive benefits and actually helps regenerate brain cells. Studies show ginkgo biloba to be effective for improving memory and concentration as well as countering anxiety and stress.
Ginkgo biloba improves blood flow in the body and especially in the brain, and many people use it as an over the counter cognitive enhancer. There are some studies that questioned the benefits of this herb, but many studies and consumers reported marked improvement in mental performance when taking certain extracts of this herb.
One important thing to remember when taking ginkgo supplements is not to mix it with blood thinner medications, or else you would be at a high risk of suffering from brain bleeding. If you are taking any drugs for blood or circulation problems, it is always better to consult with your doctor before taking ginkgo biloba. (read more…)